News You Can Use

I enjoy finding great educational articles & resources relating to health & fitness.

These articles each provide interesting & helpful information on fitness, nutrition, goal-setting, and many other aspects of living your healthiest life. I am excited to share them with you here!

 

It’s fall, y’all! Here are some healthy recipes to get your pumpkin fix:

https://www.acefitness.org/education-and-resources/lifestyle/blog/6827/pumpkin-power-3-healthy-recipes-for-the-fall

 

Start Small When Making Life Changes:

https://www.acefitness.org/acefit/healthy-living-article/60/6004/start-with-small-steps-when-making-life-changes

 

Super-Fueled Road Trip Snacks:

https://www.acefitness.org/acefit/healthy-living-article/60/5994/4-super-fueled-road-trip-snacks

 

5 Relaxing Workday Stretches:

https://www.acefitness.org/acefit/healthy-living-article/60/3785/5-workday-stretches-that-relax-your-mind-and-body