Products & Prices

Fitness Consultation:

Sit down with me and we will talk through your current fitness level, your goals, and we’ll develop your step-by-step plan together!

(not counting the cost of a workout/macro evaluation) – $10

 

 

PERSONAL TRAINING SESSIONS – 

Individual Personal Training Sessions:

1 hour personal training sessions to be held at client’s home. No equipment necessary!

PERSONAL TRAINING PACKAGE DEALS:

-SINGLE SESSION = $45

-2 SESSIONS = $75

-4 SESSIONS = $125

-8 SESSIONS = $250

 

 

PERSONALIZED WORKOUT PLANS – 

**MOST POPULAR** BOOT CAMP WORKOUTS

3-5 day circuit of quick, upbeat 20 minute workouts – $10 per “day” of plan

Each workout targets a specific muscle group & is designed to keep your body on its toes & you seeing results!

Can be for in-person or virtual clients!

 

6-WEEK GYM PLANS

(Includes a weekly circuit of weights & cardio for clients with a gym membership):

3 or 4 day circuit – $50

5 day circuit – $70

7 day circuit – $90

 

6-WEEK GYM-LESS PLANS

(Includes at-home workouts designed without the need for gym equipment):

3 day circuit – $45

4 day circuit – $55

 

*Client discount – “LEVEL-UP” any plan!

As opposed to buying a brand new plan at full-price, former clients can…

*Increase the intensity of their plan, or “level up”, for a $30 fee.

*Add extra days to a plan (ex – go from a 5 day plan to a 7 day plan) for a fee of $20 per additional day.

 

 

NUTRITION RESOURCES – 

Macronutrient Evaluation: $15

A comprehensive breakdown of how many calories (fat, carbs & protein) you should be eating per day, based on your fitness goals.

Available with the purchase of any workout plan for only $10! 

 

Eating Clean recipe booklet: $45

A pdf document that contains healthy options for breakfast, lunch, dinner & snacks – as clean & lean as possible! Each meal has estimated macros included. Sent via email as a PDF upon payment.

Buy an individual section of the booklet (ex: breakfast recipes only) for $10 OR buy the entire booklet (ex: breakfast, lunch & dinner recipes) for $45.

Cooking Made Clean recipe booklet order link: http://goo.gl/forms/2jvsbZV4BTrEc5mA3